Changing Body Composition through Diet and Exercise (TTC Video)

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Duration: 12 Hours | Videos: 854x480 - M4V format | Audio: 168kb/s - 2chan Stereo - rate 48kHz
File Size:3.69 Gb |Language: (English)

Description:
Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Professor Michael Ormsbee, Associate Professor and Interim Director of the Institute of Sports Sciences and Medicine in the College of Human Sciences at Florida State University, clearly explains in his 24 in-depth lectures. Based on his own laboratory results and those of his colleagues, Dr. Ormsbee presents diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Each lecture ends with one specific, easy-to-implement suggestion for your consideration. No gimmicks, no quick fixes, just real science.

24 Video lectures - 30 minutes each, 24 MP3 Audio lectures, and a detailed 186 page PDF Course Guidebook is included.

Lectures:
LECTURE 1 - Body Composition: Managing Our Expectations
LECTURE 2 - A Healthier Way to Measure Body Composition
LECTURE 3 - How Food Is Digested and Absorbed
LECTURE 4 - Nutritional Needs and Cellular Function
LECTURE 5 - Bioenergetics: Converting Food to Energy
LECTURE 6 - Carbohydrates: Composition, Storage, and Use
LECTURE 7 - Fat: Not the Nutritional Bad Guy
LECTURE 8 - Proteins Critical Role in Body Composition
LECTURE 9 - High-Protein Diets and Anabolic Resistance
LECTURE 10 - Critical Micronutrients and Water
LECTURE 11 - Food Labeling and Nutritional Choices
LECTURE 12 - Nutrient Timing and Frequency
LECTURE 13 - Nighttime Eating
LECTURE 14 - Evaluating Dietary Supplements
LECTURE 15 - Energy Balance and Weight Control
LECTURE 16 - The Caloric Cost of Exercise
LECTURE 17 - Exercise for Fat Loss
LECTURE 18 - Exercise for Healthy Muscle Mass
LECTURE 19 - Hormones and Body Composition
LECTURE 20 - Novel Ways to Change Body Composition
LECTURE 21 - Nutrition and Exercise: Special Needs
LECTURE 22 - Set-Point Theory and the Last Five Pounds
LECTURE 23 - Choosing Your Nutrition Plan
LECTURE 24 - Motivation to Change Your Body Composition

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