MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 35M | Lec: 11 | 64 MB
Genre: eLearning | Language: English
Lose weight and become an athlete
it's about a healthy life style and how to lose weight easily and some mistakes that I did that need to be avoided with cardio program that is walking to running and 7 day diet and some list of food that I have been testing it for 5 years and I'll be explaining it with simplest and easiest way possible.
you will learn from this course :
1- how to lose weight efficiently
2- controlling your eating habit
3- mistakes I did that you need to avoid
4- 7-day diet for losing weight
5- how to become a good athlete
6- five years of experience in losing weight and dieting
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