Last updated 9/2020Created by Emily Walsh RibeiroMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 77 Lectures ( 2h 28m ) | Size: 3.21 GB
Learn the traditional sequence for Sun Salutations.
Study the correct form for each pose.
Learn modifications to make each pose safe.
Learn advanced challenges for each pose.
Practice moving through the sequence and feel the benefits for yourself.
Learn about the benefits of a consistent yoga practice.
This is an all levels training. No requirements or prerequisites are required.
Are you ready to take your Yoga practice to the next level Sun Salutations are practiced every day by millions of yogis worldwide. This gentle warm up sequence gets your body moving to increase your circulation, build muscle mass and bone density, and help you greet each day with Power & Peace. Take a closer look at this ancient flow by diving deeper into each pose, learn the Sanskrit and Chakras, proper alignment, safe transitions, and fun modifications. You'll also learn more about the many health benefits, and circumstances to be cautious of, as well as modifications for those who require more support. Whether you are an experienced yogi or just starting your journey, this workshop will help you to practice confidently and safely.Take an in depth training with one of Yoga's trusted instructors. Emily has successfully helped over 12,000 students get the most out of their Yoga practice, and the most out of their lives! An accomplished Yoga Lifestyle Coach, she has studied the subtleties of the practice for many years, and is excited to share them with you here. This course combines lectures and practice, so you can master what you learn to create your own Yoga practice. Upon completion you'll receive a beautiful bZen Yoga certificate to celebrate your win! Yoga is for EVERY body. Yoga is for YOU!
Everyone who wants to learn more about their Yoga practice.
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